Martial Arts is a physical art so there is always a risk of minor injuries during training but serious injuries are less likely if training is done properly and safely.
Wing Tsun, like any other martial arts, can involve strains, sprains, cuts, and bruises. However, the style is generally considered less physically demanding than some other martial arts, and with proper instruction and technique, injuries can be minimized.
In NZWTA , we follow a syllabus and you will train with someone with the same level and skill as you.